Penne With Sausage in Pumpkin Sauce. Recipe

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Penne With Sausage in Pumpkin Sauce.
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Ingredients:

Directions:

  1. Over medium high heat, heat oil in frying pan, saute peppers, onions, garlic till translucent.
  2. Add brown sugar, and white wine simmer till reduced by 1/2.
  3. Add cooked sausage, sage leaves, spices, butternut, milk, chicken broth stir and simmer 5 minutes.
  4. Add pasta toss season with salt and pepper and red pepper flakes for a bit of heat.
  5. Garnish with sage leave and top with grated cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.84 Kcal (837 kJ)
Calories from fat 91.75 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 18.74mg 6%
Sodium 380.52mg 16%
Potassium 189.55mg 4%
Total Carbs 15.68g 5%
Sugars 5.06g 20%
Dietary Fiber 3.25g 13%
Protein 8.15g 16%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 96.65 Kcal (405 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 16%
Cholesterol 9.06mg 6%
Sodium 184.02mg 16%
Potassium 91.67mg 4%
Total Carbs 7.58g 5%
Sugars 2.45g 20%
Dietary Fiber 1.57g 13%
Protein 3.94g 16%
Vitamin C 12.3mg 42%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 29mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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