Penne with Sausage and Rich Pumpkin Sauce Recipe

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Penne with Sausage and Rich Pumpkin Sauce
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Ingredients:

Directions:

  1. In frying pan, saute sausage til done, crumbling, drain gease, dump into small bowl, set aside.
  2. In same pan, saute in olive oil the red pepper, onion and carrot til very tender.
  3. In food processor, puree all ingredients til smooth*EXCEPT the sausage, penne, pine nuts and fresh parsley.
  4. Pour mixture back into rinsed pan, add sausage and heat over low til heated through.
  5. Serve over hot pasta, garnish with pine nuts and parsley.
  6. *Ifsauce is too thick for your liking, add a little dry white wine to it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.41 Kcal (3418 kJ)
Calories from fat 393.02 Kcal
% Daily Value*
Total Fat 43.67g 67%
Cholesterol 129.1mg 43%
Sodium 10418.32mg 434%
Potassium 1116.18mg 24%
Total Carbs 64.06g 21%
Sugars 6.6g 26%
Dietary Fiber 2.53g 10%
Protein 33.44g 67%
Vitamin C 45.1mg 75%
Vitamin A 0.9mg 30%
Iron 16.2mg 90%
Calcium 253.9mg 25%
Amount Per 100 g
Calories 183.8 Kcal (770 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 67%
Cholesterol 29.06mg 43%
Sodium 2345.45mg 434%
Potassium 251.28mg 24%
Total Carbs 14.42g 21%
Sugars 1.49g 26%
Dietary Fiber 0.57g 10%
Protein 7.53g 67%
Vitamin C 10.2mg 75%
Vitamin A 0.2mg 30%
Iron 3.7mg 90%
Calcium 57.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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