Pumpkin Penne Recipe

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Pumpkin Penne
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and return to pot, covering to keep warm.
  2. Meanwhile, in a saucepan, heat oil on medium. Add shallots, cook until tender. OR add all ingredients, and bring to a boil; reduce heat to low. Simmer uncovered for 4 minutes, stirring occasionally.
  3. Toss pasta with sauce. Spoon into bowls and top with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.01 Kcal (435 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 12.33mg 4%
Sodium 246.04mg 10%
Potassium 143.4mg 3%
Total Carbs 6.13g 2%
Sugars 0.33g 1%
Dietary Fiber 0.44g 2%
Protein 5.9g 12%
Vitamin C 0.9mg 1%
Iron 0.3mg 1%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 103.07 Kcal (432 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 12.22mg 4%
Sodium 243.82mg 10%
Potassium 142.11mg 3%
Total Carbs 6.08g 2%
Sugars 0.33g 1%
Dietary Fiber 0.43g 2%
Protein 5.85g 12%
Vitamin C 0.9mg 1%
Iron 0.3mg 1%
Calcium 138.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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