Directions:
- In bread machine pan, place the first four ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons water or flour if needed).
- When cycle is completed, turn dough onto a lightly floured surface. Divide dough into eight balls. Roll each into a 20-in. rope; form into pretzel shape.
- In a large saucepan, bring water and baking soda to a boil. Drop pretzels into boiling water, two at a time; boil for 10-15 seconds. Remove with a slotted spoon; drain on paper towels.
- Place pretzels on greased baking sheets. Bake at 425° for 8-10 minutes or until golden brown. Spritz or lightly brush with water. Sprinkle with salt. Yield: 8 pretzels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.57 Kcal (2828 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3781.76mg | 158% | |
| Potassium | 11.95mg | 0% | |
| Total Carbs | 147.72g | 49% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.29g | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 686.92mg | 158% | |
| Potassium | 2.17mg | 0% | |
| Total Carbs | 26.83g | 49% | |
| Sugars | 0.63g | 14% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 2.23g | 25% | |
| Calcium | 5.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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