Pumpkin Oatmeal Baked Pudding Recipe

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Ingredients:

Serving

3/4 cup quick-cooking oats (see note !)
3 tbsp brown sugar
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1 dash ginger (optional)
1 dash clove (optional)
3/4 cup milk
1/4 cup pumpkin
2 tbsp egg beaters egg substitute
1/4 tsp vanilla
1 tsp vegetable oil

Directions:

Preheat oven to 350 degrees. Grease a 2-cup ramiken/casserole dish (or your vessel of choice).
In a medium bowl, combine oats, brown sugar, salt, and spices.
In a small bowl, combine milk, pumpkin, egg substitute, vanilla, and oil.
Add the wet ingredients to the dry mix and stir well. Pour into well-greased ramekin.
Bake 30-40 minutes or until center is firm.
Try your hardest to let it cool before eating to prevent burnt-mouth syndrome.
NOTE: 3/4 cup of quick-cooking oats will yield a thick, cakey oatmeal. If you like more of a creamy texture, reduce oats to 1/2 cup OR use old-fashioned oats, which will be somewhat less cake-like as well. Oatmeal is very personal, so play around and let me know what you like best!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.2 Kcal (646 kJ)
Calories from fat	28.74 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	1.84mg	1%
Sodium	359.01mg	15%
Potassium	292.46mg	6%
Total Carbs	29.81g	10%
Sugars	19.17g	77%
Dietary Fiber	3.01g	12%
Protein	6.89g	14%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	69.37 Kcal (290 kJ)
Calories from fat	12.93 Kcal
		% Daily Value*
Total Fat	1.44g	5%
Cholesterol	0.83mg	1%
Sodium	161.5mg	15%
Potassium	131.56mg	6%
Total Carbs	13.41g	10%
Sugars	8.62g	77%
Dietary Fiber	1.36g	12%
Protein	3.1g	14%
Vitamin C	0.6mg	2%
Iron	0.5mg	7%
Calcium	64.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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