Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Grease dish. Add Potatoes. Mix all other ingredients and pour over potatoes. Bake at 350 degrees for about 45 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2840.97 Kcal (11895 kJ)
Calories from fat 900.48 Kcal
% Daily Value*
Total Fat 100.05g 154%
Cholesterol 30.53mg 10%
Sodium 1252.14mg 52%
Potassium 5793.81mg 123%
Total Carbs 483.46g 161%
Sugars 276.8g 1107%
Dietary Fiber 53.2g 213%
Protein 38.97g 78%
Vitamin C 45.4mg 76%
Vitamin A 11.5mg 383%
Iron 17.9mg 100%
Calcium 746.9mg 75%
Amount Per 100 g
Calories 159.61 Kcal (668 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 154%
Cholesterol 1.72mg 10%
Sodium 70.35mg 52%
Potassium 325.51mg 123%
Total Carbs 27.16g 161%
Sugars 15.55g 1107%
Dietary Fiber 2.99g 213%
Protein 2.19g 78%
Vitamin C 2.5mg 76%
Vitamin A 0.6mg 383%
Iron 1mg 100%
Calcium 42mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.4
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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