Chocolate Carmelita Bars Recipe

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Chocolate Carmelita Bars
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  1. HEAT oven to 350°F Spray a 13 x 9-inch pan with no-stick cooking spray.
  2. COMBINE oats, 1 1/2 cups flour, brown sugar, shortening, water, baking soda and salt in large bowl; stir with spoon until well blended. Reserve 1 cup. Press remaining into bottom of prepared pan.
  3. BAKE 10 to 12 minutes or until light brown. Remove pan to cooling rack. Cool 10 minutes.
  4. SPRINKLE with nuts and chocolate chips.
  5. COMBINE caramel topping and remaining 1⁄4 cup flour. Stir until smooth. Drizzle over chocolate chips to within 1⁄4 inch of pan edges. Sprinkle with reserved oat mixture.
  6. RETURN to oven. Bake 18 to 22 minutes or until golden brown. Loosen from sides of pan with knife. Remove pan to cooling rack to cool. Cool completely.
  7. CUT into bars about 2 x 1 1/2 inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.33 Kcal (4858 kJ)
Calories from fat 669.89 Kcal
% Daily Value*
Total Fat 74.43g 115%
Sodium 1184.35mg 49%
Potassium 374.89mg 8%
Total Carbs 118.43g 39%
Sugars 49.39g 198%
Dietary Fiber 13.5g 54%
Protein 13.72g 27%
Vitamin C 0.4mg 1%
Iron 6.3mg 35%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 513.24 Kcal (2149 kJ)
Calories from fat 296.31 Kcal
% Daily Value*
Total Fat 32.92g 115%
Sodium 523.87mg 49%
Potassium 165.82mg 8%
Total Carbs 52.38g 39%
Sugars 21.85g 198%
Dietary Fiber 5.97g 54%
Protein 6.07g 27%
Vitamin C 0.2mg 1%
Iron 2.8mg 35%
Calcium 85.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
  • 32

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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