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Zucchini Banana Oat Bread (Low(Er) Carb) Recipe

Zucchini Banana Oat Bread (Low(Er) Carb) Recipe

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Zucchini Banana Oat Bread (Low(Er) Carb)

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Ingredients:

Serving

3 cups whole wheat flour
2 cups quick-cooking rolled oats
2 tsp baking powder
2 tsp baking soda
1 tsp salt
2 tsp cinnamon
1 tsp vanilla
3/4 cup splenda brown sugar blend
1 cup oil
1/2 cup sour cream
3 eggs
3 cups grated zucchini
2 -3 large bananas, mashed
1/2-3/4 cup raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips

Directions:

Beat sugar and oil.
Add eggs and sour cream, mix until creamy.
Add bananas and zucchini, salt, cinnamon, vanilla, baking powder and baking soda.
Slowly add flour, oats and nuts (if using).
Put into a well greased and floured loaf pan.
Bake at 350 degrees for about 35 - 45 minutes. Will make 3 or 4 pans depending on size.
I have made this using mini loaf pans and shortened the baking time to 25 - 30 minute Check for doneness after 25 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1346.08 Kcal (5636 kJ)
Calories from fat	574.27 Kcal
		% Daily Value*
Total Fat	63.81g	98%
Cholesterol	149.56mg	50%
Sodium	1314.94mg	55%
Potassium	1969.16mg	42%
Total Carbs	182.51g	61%
Sugars	50.38g	202%
Dietary Fiber	12.22g	49%
Protein	24.54g	49%
Vitamin C	69.6mg	116%
Iron	12.3mg	68%
Calcium	291.7mg	29%

Amount Per 100 g
Calories	200.51 Kcal (839 kJ)
Calories from fat	85.54 Kcal
		% Daily Value*
Total Fat	9.5g	98%
Cholesterol	22.28mg	50%
Sodium	195.87mg	55%
Potassium	293.32mg	42%
Total Carbs	27.19g	61%
Sugars	7.5g	202%
Dietary Fiber	1.82g	49%
Protein	3.65g	49%
Vitamin C	10.4mg	116%
Iron	1.8mg	68%
Calcium	43.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.4

Points
37

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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