Directions:
- Mix together oats and milk (or use water as alternative) in a microwave-safe bowl.
- Cook on high for about 2 minutes (depending on microwave).
- Add more milk or oats to achieve the desired consistency, and cook for another 20-30 seconds.
- Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.26 Kcal (303 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 27mg | 1% | |
| Potassium | 199.36mg | 4% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 11.66mg | 1% | |
| Potassium | 86.11mg | 4% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 40.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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