Pumpkin-Oat Bran Muffins Recipe

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Pumpkin-Oat Bran Muffins
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  1. Combine first six ingredients in a large bowl; stir well.
  2. Make a well in center of mixture.
  3. Combine pumpkin and next three ingredients; stir well.
  4. Add to dry ingredients, stirring just until moistened.
  5. Spoon into muffin pans coated with cooking spray, filling 3/4 full.
  6. Bake at 425 degrees for 20 minutes.
  7. Remove from pans immediately; serve warm or at room temperature.
  8. Banana Oat Bran Muffins: Substitute 3/4 cup mashed ripe banana for pumpkin.
  9. Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
  10. Substitute apple pie spice for pumpkin pie spice.
  11. Add 1 Tsp ground cinnamon to dry ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.16 Kcal (1575 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 0.62mg 0%
Sodium 199.91mg 8%
Potassium 527.93mg 11%
Total Carbs 82.98g 28%
Sugars 33.05g 132%
Dietary Fiber 28.76g 115%
Protein 15.25g 30%
Vitamin C 3.5mg 6%
Iron 8.2mg 46%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 170.04 Kcal (712 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 16%
Cholesterol 0.28mg 0%
Sodium 90.37mg 8%
Potassium 238.65mg 11%
Total Carbs 37.51g 28%
Sugars 14.94g 132%
Dietary Fiber 13g 115%
Protein 6.89g 30%
Vitamin C 1.6mg 6%
Iron 3.7mg 46%
Calcium 95mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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