Amount Per 1 Serving
Calories	376.16 Kcal (1575 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	0.62mg	0%
Sodium	199.91mg	8%
Potassium	527.93mg	11%
Total Carbs	82.98g	28%
Sugars	33.05g	132%
Dietary Fiber	28.76g	115%
Protein	15.25g	30%
Vitamin C	3.5mg	6%
Iron	8.2mg	46%
Calcium	210.2mg	21%

Amount Per 100 g
Calories	170.04 Kcal (712 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	16%
Cholesterol	0.28mg	0%
Sodium	90.37mg	8%
Potassium	238.65mg	11%
Total Carbs	37.51g	28%
Sugars	14.94g	132%
Dietary Fiber	13g	115%
Protein	6.89g	30%
Vitamin C	1.6mg	6%
Iron	3.7mg	46%
Calcium	95mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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