Pumpkin Oat Bran Muffins Recipe

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Pumpkin Oat Bran Muffins
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  1. In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened.
  2. Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 9 muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.74 Kcal (995 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 7%
Sodium 155.27mg 6%
Potassium 311.92mg 7%
Total Carbs 49.45g 16%
Sugars 15.79g 63%
Dietary Fiber 3.23g 13%
Protein 5.82g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 207.45 Kcal (869 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 7%
Sodium 135.49mg 6%
Potassium 272.19mg 7%
Total Carbs 43.15g 16%
Sugars 13.78g 63%
Dietary Fiber 2.81g 13%
Protein 5.08g 12%
Vitamin C 1mg 2%
Vitamin A 0.2mg 9%
Iron 1.1mg 7%
Calcium 77mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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