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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater! Ingredients:
1 1/2 cups unprocessed oat bran |
1/2 cup firmly packed brown sugar |
1/2 cup all-purpose flour |
2 teaspoons baking powder |
1 teaspoon pumpkin pie spice |
1/4 teaspoon salt |
1 cup mashed pumpkin, , cooked |
1/2 cup skim milk |
2 egg whites, lightly beaten |
2 tablespoons vegetable oil |
vegetable oil cooking spray |
Directions:
1. Combine first six ingredients in a large bowl; stir well.
2. Make a well in center of mixture.
3. Combine pumpkin and next three ingredients; stir well.
4. Add to dry ingredients, stirring just until moistened.
5. Spoon into muffin pans coated with cooking spray, filling 3/4 full.
6. Bake at 425 degrees for 20 minutes.
7. Remove from pans immediately; serve warm or at room temperature.
8. Banana Oat Bran Muffins: Substitute 3/4 cup mashed ripe banana for pumpkin.
9. Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
10. Substitute apple pie spice for pumpkin pie spice.
11. Add 1 Tsp ground cinnamon to dry ingredients.
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