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Healthy Harvest Muffins Recipe

Healthy Harvest Muffins Recipe

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Ingredients:

Serving

1 1/2 cups brown sugar
1/2 cup unsweetened applesauce
2 eggs
1 cup pumpkin
1 3/4 cups flour
1/2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 1/2 tsp pumpkin pie spice
1/3 cup water
1/4 cup raisins
1 cup shredded carrot

Directions:

Combine sugar and applesauce.
Add eggs and pumpkin.
Sift together dry ingredients and add alternately to pumpkin mixture with water.
Fold in raisins and carrots.
Spoon into lined muffin tins and bake at 350 degrees for 30 minutes, or until a toothpick inserted into the middles comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1651.97 Kcal (6916 kJ)
Calories from fat	285.92 Kcal
		% Daily Value*
Total Fat	31.77g	49%
Cholesterol	163.68mg	55%
Sodium	4874.14mg	203%
Potassium	1289.91mg	27%
Total Carbs	327.41g	109%
Sugars	170.48g	682%
Dietary Fiber	19.32g	77%
Protein	24.12g	48%
Vitamin C	23.2mg	39%
Vitamin A	0.6mg	21%
Iron	12.4mg	69%
Calcium	659mg	66%

Amount Per 100 g
Calories	246.91 Kcal (1034 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	49%
Cholesterol	24.46mg	55%
Sodium	728.51mg	203%
Potassium	192.8mg	27%
Total Carbs	48.94g	109%
Sugars	25.48g	682%
Dietary Fiber	2.89g	77%
Protein	3.61g	48%
Vitamin C	3.5mg	39%
Vitamin A	0.1mg	21%
Iron	1.8mg	69%
Calcium	98.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.9

Points
44

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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