Directions:
- Soak 100% bran in boiling water. Let cool. Cream together applesauce, sugar and eggs. Combine with soaked bran. Mix together milk and vinegar. Add milk mixture alternately with flour, soda and salt. Mix well. Stir in All-Bran. add fruit if desired. fill muffin tins 3/4 full. Bake at 375* for 18-20 minute Check often to decide time for your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1051.08 Kcal (4401 kJ) | ||
| Calories from fat | 204.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 22% | |
| Sodium | 2584.3mg | 108% | |
| Potassium | 398.8mg | 8% | |
| Total Carbs | 179.28g | 60% | |
| Sugars | 55.37g | 221% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 237.95 Kcal (996 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 35% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 22% | |
| Sodium | 585.05mg | 108% | |
| Potassium | 90.28mg | 8% | |
| Total Carbs | 40.59g | 60% | |
| Sugars | 12.53g | 221% | |
| Dietary Fiber | 2.75g | 49% | |
| Protein | 6.94g | 61% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 35% | |
| Calcium | 70mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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