Directions:
- Put all of the ingredients, EXCEPT FOR THE SUGAR AND SALT, in a large pan. Bring to the boil, reduce heat and simmer till pumpkin is tender.
- Add the sugar and salt, return to the boil, reduce the heat and simmer again for one hour till the mixture is thick.
- Ladle the chutney into hot sterilised jars and seal.
- Ready to eat in four weeks and will keep for 2 years.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.46 Kcal (2673 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 621.51mg | 26% | |
| Potassium | 1451.73mg | 31% | |
| Total Carbs | 159.56g | 53% | |
| Sugars | 137.61g | 550% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 83.1mg | 138% | |
| Iron | 4.9mg | 27% | |
| Calcium | 185.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 104.94 Kcal (439 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 3% | |
|---|---|---|---|
| Sodium | 102.15mg | 26% | |
| Potassium | 238.6mg | 31% | |
| Total Carbs | 26.22g | 53% | |
| Sugars | 22.62g | 550% | |
| Dietary Fiber | 1.26g | 31% | |
| Protein | 0.85g | 10% | |
| Vitamin C | 13.7mg | 138% | |
| Iron | 0.8mg | 27% | |
| Calcium | 30.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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