Directions:
- Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently.
- Transfer to sterile containers and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.01 Kcal (682 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 2.49mg | 0% | |
| Potassium | 47.63mg | 1% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 39.16g | 157% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.88 Kcal (841 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 58.7mg | 1% | |
| Total Carbs | 50.96g | 14% | |
| Sugars | 48.26g | 157% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 18.1mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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