Amount Per 1 Serving
Calories	585.68 Kcal (2452 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	614.3mg	26%
Potassium	1017.25mg	22%
Total Carbs	150.25g	50%
Sugars	127.48g	510%
Dietary Fiber	8.43g	34%
Protein	2.07g	4%
Vitamin C	8.9mg	15%
Iron	2.4mg	14%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	150.5 Kcal (630 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	157.85mg	26%
Potassium	261.39mg	22%
Total Carbs	38.61g	50%
Sugars	32.76g	510%
Dietary Fiber	2.17g	34%
Protein	0.53g	4%
Vitamin C	2.3mg	15%
Iron	0.6mg	14%
Calcium	33.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Apple Crisp

Apples, Sugar, Lemon , juice of, Flour, Brown sugar, Salt and 2 more..
Pig Pickin Sauce by Mean Chef

Cider vinegar, Brown sugar, Salt , to taste and 2 more..
Robin Hood Oatmeal Raisin Bread (ABM)

Water, Margarine or 5 tbsp butter, White flour and 8 more..
Maple-Glazed Apple Cookies

Butter (or margarine), Brown sugar , packed, Salt and 13 more..
spiced hot chocolate

Milk, Brown sugar, Cardamom pods, crushed and 7 more..
Pumpkin Chutney

Pumpkin flesh, in medium dice and 7 more..
BBQ Pulled Pork Sandwiches

Vegetable oil, Pork shoulder roast, Onion, thinly sliced and 16 more..
Pumpkin and Sausage Soup

Smoked sausage, Onion, Butter, Pumpkin puree and 9 more..
Dutch Bread

Butter, Sugar, Milk, hot, Cake yeast, softened in and 8 more..
Spanish-Style Cod in Tomato Broth

Boil-in-bag brown rice, Olive oil, Salt, Smoked paprika and 12 more..

Recipe Tags

Weightwatchers Points

10.9

Points
16

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

Also Try

Dried Fruit Chutney

Seedless raisin, Cooking dates, chopped small, Currants and 7 more..
Dried Mango Chutney

Dried mango, coarsely chopped, Golden raisins and 10 more..
Dried Cranberry Chutney Appetizers

Dried cranberries, Water, Sugar, Chopped fresh ginger and 4 more..
Dried Apricot Chutney With Star Anise

Vinegar (any kind ), Water and 8 more..
Fruit Chutney (Zwt - South Africa)

Brown sugar, Dried pears, Dried apricot, Dates and 10 more..
Dried Fruit Compote With Rum

Mixed dried fruit, pitted, Dried fig, stemmed, halved and 3 more..
Winter Fruit Chutney
Mustard Fruit Chutney

Water, Mustard powder, Sugar, Cider vinegar and 8 more..
Swedish Dried Fruit Cream

Mixed dried fruit, Water, Granulated sugar, Ground mace and 2 more..
Healthy Dried Fruit Sprinkles

Unsweetened coconut (if you can tsp find unsweetened, swe... and 2 more..