Calories in Usda Pumpkin

295Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.5 lb
Calories 294.78 Kcal (1234 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.57g 3%
Sodium 11.34mg 0%
Potassium 3854.75mg 82%
Total Carbs 73.69g 25%
Sugars 31.29g 125%
Dietary Fiber 5.67g 23%
Protein 11.34g 23%
Vitamin C 102mg 170%
Vitamin A 4.8mg 161%
Iron 9.1mg 50%
Calcium 238.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 1133.75 g
  • Cal: 14.7 %
  • Fat: 1.7 %
  • Carb: 24.6 %
  • Prot: 22.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (2.6%)
  • Protein (12.6%)
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