Pumpkin Spice Recipe

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Pumpkin Spice
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Ingredients:

  • 4 tsp cinnamon
  • 2 tsp ginger
  • 1 tsp allspice
  • 1 tsp nutmeg

Directions:

  1. Mix ingredients in a bowl and store in an airtight container.
  2. After you make this recipe and taste it – you can adjust the spices to suit your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.36 Kcal (48 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 0.84mg 0%
Potassium 22.24mg 0%
Total Carbs 2.9g 1%
Sugars 0.23g 1%
Dietary Fiber 1.62g 6%
Protein 0.19g 0%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 245.59 Kcal (1028 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 0%
Sodium 18.24mg 0%
Potassium 480.86mg 0%
Total Carbs 62.65g 1%
Sugars 4.89g 1%
Dietary Fiber 34.98g 6%
Protein 4.01g 0%
Vitamin C 7.7mg 1%
Iron 5.8mg 1%
Calcium 656.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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