Pumpkin Apple Seed Loaf Recipe

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Pumpkin Apple Seed Loaf
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  1. Preheat oven to 350 degrees.
  2. Combine flour, baking soda, cinnamon, salt and sugar together in one bowl, making sure there are no lumps of sugar.
  3. Combine pumpkin, eggs, applesauce, apple juice and sugar together in a different bowl.
  4. Add the dry ingredients to the wet.
  5. Add the flax seeds and diced apple.
  6. Pour into two greased loaf pans, and sprinkle the pumpkin seeds on the top of the loaves.
  7. Bake for about an hour to an hour and a half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1535.19 Kcal (6428 kJ)
Calories from fat 275.21 Kcal
% Daily Value*
Total Fat 30.58g 47%
Cholesterol 183.5mg 61%
Sodium 1673.81mg 70%
Potassium 1168.01mg 25%
Total Carbs 293.48g 98%
Sugars 175.53g 702%
Dietary Fiber 21.59g 86%
Protein 30.26g 61%
Vitamin C 21.1mg 35%
Iron 10.1mg 56%
Calcium 384.6mg 38%
Amount Per 100 g
Calories 209.98 Kcal (879 kJ)
Calories from fat 37.64 Kcal
% Daily Value*
Total Fat 4.18g 47%
Cholesterol 25.1mg 61%
Sodium 228.94mg 70%
Potassium 159.76mg 25%
Total Carbs 40.14g 98%
Sugars 24.01g 702%
Dietary Fiber 2.95g 86%
Protein 4.14g 61%
Vitamin C 2.9mg 35%
Iron 1.4mg 56%
Calcium 52.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
  • 41

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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