Muscle Muffins Recipe

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Muscle Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350°. Grease muffin pans. Mix dry ingredients. In another bowl, mix together sugar, eggs, applesauce, oil, vanilla, & pumpkin until well blended. Stir in chocolate chips. Mix dry and wet ingredients together without over mixing.
  2. Scoop into muffin pans and bake 18-20 minutes. Turn onto rack and cool.
  3. Wrap in plastic bag and keep 1-2 days. Reheat before serving. Make 1-2 days ahead for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.85 Kcal (2260 kJ)
Calories from fat 186.1 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 46.5mg 16%
Sodium 606.15mg 25%
Potassium 377.07mg 8%
Total Carbs 81.98g 27%
Sugars 0.87g 3%
Dietary Fiber 1.35g 5%
Protein 8.08g 16%
Vitamin C 2.6mg 4%
Iron 4.5mg 25%
Calcium 111mg 11%
Amount Per 100 g
Calories 306.67 Kcal (1284 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 32%
Cholesterol 26.42mg 16%
Sodium 344.33mg 25%
Potassium 214.2mg 8%
Total Carbs 46.57g 27%
Sugars 0.49g 3%
Dietary Fiber 0.77g 5%
Protein 4.59g 16%
Vitamin C 1.5mg 4%
Iron 2.5mg 25%
Calcium 63mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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