Pumpernickel Rye Bread Recipe

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Pumpernickel Rye Bread
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Ingredients:

Directions:

  1. Place ingredients into the pan of the bread machine in the order suggested by the manufacturer. Select Whole Wheat cycle, and Start.
  2. After the first rise, remove dough from the machine. Shape, and place into a lightly oiled 9x5 inch loaf pan. Cover, and let rise for 1 hour.
  3. Bake at 350 degrees C (175 degrees C) for 45 minutes. Remove from oven, and let cool before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1871.68 Kcal (7836 kJ)
Calories from fat 260.17 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 23.3mg 8%
Sodium 2447.79mg 102%
Potassium 2390.54mg 51%
Total Carbs 355.67g 119%
Sugars 35.69g 143%
Dietary Fiber 46.13g 185%
Protein 61.21g 122%
Vitamin C 3.6mg 6%
Iron 26.3mg 146%
Calcium 469.8mg 47%
Amount Per 100 g
Calories 229.59 Kcal (961 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 44%
Cholesterol 2.86mg 8%
Sodium 300.25mg 102%
Potassium 293.23mg 51%
Total Carbs 43.63g 119%
Sugars 4.38g 143%
Dietary Fiber 5.66g 185%
Protein 7.51g 122%
Vitamin C 0.4mg 6%
Iron 3.2mg 146%
Calcium 57.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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