Amount Per 1 Serving
Calories	2433.32 Kcal (10188 kJ)
Calories from fat	284.99 Kcal
		% Daily Value*
Total Fat	31.67g	49%
Sodium	3775.49mg	157%
Potassium	3324.79mg	71%
Total Carbs	472.36g	157%
Sugars	115.34g	461%
Dietary Fiber	42.11g	168%
Protein	77.2g	154%
Vitamin C	13.7mg	23%
Iron	32.4mg	180%
Calcium	491mg	49%

Amount Per 100 g
Calories	252.28 Kcal (1056 kJ)
Calories from fat	29.55 Kcal
		% Daily Value*
Total Fat	3.28g	49%
Sodium	391.43mg	157%
Potassium	344.7mg	71%
Total Carbs	48.97g	157%
Sugars	11.96g	461%
Dietary Fiber	4.37g	168%
Protein	8g	154%
Vitamin C	1.4mg	23%
Iron	3.4mg	180%
Calcium	50.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50.5

Points
63

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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