Orange Bran Muffins Recipe

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Ingredients:

Serving

5 cups 100% all-bran cereal
4 cups natural bran
3 cups raisins
1 cup rolled oats
1/2 coarsely grated orange rind
2 1/2 cups boiling water
5 eggs
4 cups buttermilk
1 1/2 cups packed brown sugar
1 cup vegetable oil
1 cup molasses
1/2 cup orange juice
4 cups all-purpose flour
2 cups whole wheat flour
2 tbsp baking soda
1 tbsp salt
1 tsp nutmeg

Directions:

In a large bowl, stir together bran cereal, natural bran, raisins, rolled oats and orange rind; pour in the water, stirring well.
Let stand for 10 minutes.
Meanwhile, in a separate bowl, whisk the eggs; add the buttermilk, sugar, oil, molasses and orange juice.
Stir into the bran mixture.
Combine the all-purpose and whole wheat flours, baking soda, salt and nutmeg.
Add to the bran mixture, stirring until just mixed.
The batter can then be covered and refrigerated for up to one week.
Scoop the batter into large greased or paper-lined muffin cups, filling to the top.
Bake in a 375 degree F oven for about 25 minutes or until the tops are firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1372.16 Kcal (5745 kJ)
Calories from fat	382.76 Kcal
		% Daily Value*
Total Fat	42.53g	65%
Cholesterol	115.78mg	39%
Sodium	2177.08mg	91%
Potassium	1834.46mg	39%
Total Carbs	241.93g	81%
Sugars	52.64g	211%
Dietary Fiber	19.69g	79%
Protein	32.46g	65%
Vitamin C	15.2mg	25%
Iron	12mg	67%
Calcium	340.6mg	34%

Amount Per 100 g
Calories	194.24 Kcal (813 kJ)
Calories from fat	54.18 Kcal
		% Daily Value*
Total Fat	6.02g	65%
Cholesterol	16.39mg	39%
Sodium	308.18mg	91%
Potassium	259.68mg	39%
Total Carbs	34.25g	81%
Sugars	7.45g	211%
Dietary Fiber	2.79g	79%
Protein	4.59g	65%
Vitamin C	2.2mg	25%
Iron	1.7mg	67%
Calcium	48.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.2

Points
39

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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