Amount Per 1 Serving
Calories	1791.05 Kcal (7499 kJ)
Calories from fat	188.39 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Sodium	2356.68mg	98%
Potassium	2365.43mg	50%
Total Carbs	358.02g	119%
Sugars	35.58g	142%
Dietary Fiber	55.96g	224%
Protein	57.12g	114%
Vitamin C	10.2mg	17%
Iron	15.2mg	85%
Calcium	241mg	24%

Amount Per 100 g
Calories	227.17 Kcal (951 kJ)
Calories from fat	23.9 Kcal
		% Daily Value*
Total Fat	2.66g	32%
Sodium	298.92mg	98%
Potassium	300.03mg	50%
Total Carbs	45.41g	119%
Sugars	4.51g	142%
Dietary Fiber	7.1g	224%
Protein	7.24g	114%
Vitamin C	1.3mg	17%
Iron	1.9mg	85%
Calcium	30.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.8

Points
45

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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