Black Forest Pumpernickel (Abm) Recipe

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Black Forest Pumpernickel (Abm)
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Ingredients:

  • 1 1/8 cups water
  • 1/3 cup molasses
  • 1 1/2 tbsp canola oil
  • 1 1/2 cups bread flour
  • 1 cup rye flour
  • 3 tbsp baking cocoa
  • 1 1/2 tsp salt
  • 1 tsp instant espresso powder (optional)
  • 1 tbsp caraway seed
  • 2 tsp dry yeast

Directions:

  1. Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  2. Select Sweet bread cycle and light crust; start machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1191.49 Kcal (4989 kJ)
Calories from fat 160.06 Kcal
% Daily Value*
Total Fat 17.78g 27%
Sodium 1775.03mg 74%
Potassium 1534.3mg 33%
Total Carbs 229.88g 77%
Sugars 43.02g 172%
Dietary Fiber 28.91g 116%
Protein 32.54g 65%
Vitamin C 0.7mg 1%
Iron 17.7mg 98%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 252.54 Kcal (1057 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 27%
Sodium 376.22mg 74%
Potassium 325.2mg 33%
Total Carbs 48.72g 77%
Sugars 9.12g 172%
Dietary Fiber 6.13g 116%
Protein 6.9g 65%
Vitamin C 0.1mg 1%
Iron 3.8mg 98%
Calcium 42.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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