Hearty Sausage Casserole Recipe

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Hearty Sausage Casserole
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Ingredients:

Directions:

  1. Cook sausage until no longer pink; add green and red peppers and onion.
  2. Cook for 2 minutes.
  3. Add the next 9 ingredients; mix well.
  4. Place in greased 3 qt casserole.
  5. Mix crumbs and butter; sprinkle on top.
  6. Bake at 350* for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.7 Kcal (2645 kJ)
Calories from fat 334.98 Kcal
% Daily Value*
Total Fat 37.22g 57%
Cholesterol 101.38mg 34%
Sodium 1429.94mg 60%
Potassium 592.55mg 13%
Total Carbs 47.95g 16%
Sugars 9.82g 39%
Dietary Fiber 4.12g 16%
Protein 25.37g 51%
Vitamin C 37.7mg 63%
Iron 3.6mg 20%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 161.67 Kcal (677 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 57%
Cholesterol 25.95mg 34%
Sodium 365.97mg 60%
Potassium 151.65mg 13%
Total Carbs 12.27g 16%
Sugars 2.51g 39%
Dietary Fiber 1.05g 16%
Protein 6.49g 51%
Vitamin C 9.6mg 63%
Iron 0.9mg 20%
Calcium 54mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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