Directions:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.1 Kcal (1499 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 18.29mg | 1% | |
| Potassium | 59.78mg | 1% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 13.36g | 53% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 15% | |
|---|---|---|---|
| Sodium | 5.12mg | 1% | |
| Potassium | 16.74mg | 1% | |
| Total Carbs | 15.88g | 19% | |
| Sugars | 2.57g | 37% | |
| Dietary Fiber | 3.74g | 53% | |
| Protein | 3.15g | 23% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.1mg | 22% | |
| Calcium | 30.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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