Directions:
- Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
- Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.43 Kcal (2024 kJ) | ||
| Calories from fat | 151.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Sodium | 702.11mg | 29% | |
| Potassium | 302.76mg | 6% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 26% | |
|---|---|---|---|
| Sodium | 213.94mg | 29% | |
| Potassium | 92.25mg | 6% | |
| Total Carbs | 19.26g | 21% | |
| Sugars | 2.29g | 30% | |
| Dietary Fiber | 3.58g | 47% | |
| Protein | 6.84g | 45% | |
| Iron | 1.1mg | 19% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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