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Roasted Oatmeal With Walnuts And Apricots Recipe

Roasted Oatmeal With Walnuts And Apricots Recipe

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Roasted Oatmeal With Walnuts And Apricots

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Ingredients:

Serving

1 oz walnut halves, (1/4 cup)
1-1/4 cup steel cut oatmeal
5 cups cups water
5 oz dried apricots, chopped (1 cup)
a good pinch of cinnamon
1/2 tsp kosher salt
honey , to drizzle on top of the oatmeal

Directions:

Pre-heat the oven to 350 degrees F.
Spread walnuts and oatmeal on two separate baking sheets, and bake until both are brown and toasted-about 10 minutes for the walnuts and 12 minutes for the oats.
Bring water to a boil and add the oatmeal, apricots, cinnamon, and salt. Return to a boil, then turn it down, partially cover and simmer, stirring occasionally, until oats are tender and thick, about 20 minutes. Chop the walnuts.
Serve the oatmeal in 4 bowls, sprinkle each serving with the walnuts and drizzle some honey on top.
Note: I found that the leftover oatmeal re-heats fine the next day. It may need a little water added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.15 Kcal (2760 kJ)
Calories from fat	148.19 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Sodium	537.37mg	22%
Potassium	1147.61mg	24%
Total Carbs	111.13g	37%
Sugars	37.71g	151%
Dietary Fiber	13.35g	53%
Protein	20.32g	41%
Vitamin C	1mg	2%
Iron	403.3mg	2241%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	281.5 Kcal (1179 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	25%
Sodium	229.49mg	22%
Potassium	490.11mg	24%
Total Carbs	47.46g	37%
Sugars	16.1g	151%
Dietary Fiber	5.7g	53%
Protein	8.68g	41%
Vitamin C	0.4mg	2%
Iron	172.2mg	2241%
Calcium	41.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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