Directions:
- Make the oatmeal as you would normaly. (stove top or microwave).
- When oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.29 Kcal (2400 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 377.06mg | 16% | |
| Potassium | 515.37mg | 11% | |
| Total Carbs | 105.07g | 35% | |
| Sugars | 41.87g | 167% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 21% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 83.08mg | 16% | |
| Potassium | 113.56mg | 11% | |
| Total Carbs | 23.15g | 35% | |
| Sugars | 9.22g | 167% | |
| Dietary Fiber | 1.73g | 31% | |
| Protein | 2.84g | 26% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.8mg | 20% | |
| Calcium | 41mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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