Ingredients:
- 1 carrot, sliced , then sliced into 1/2 moons
- 1/2 bag/jbunch spinach, chopped
- fresh herbs, chopped ( rosemary , thyme , basil , italian parsley), i used all but you can use as little or as much as you like.
Directions:
- Heat olive oil in a large saute pan, about 1-2 Tbs. Add potatoes and cook stirring about 10 minutes on medium. When browned and slightly soft, add in the onion, carrot, and squash. Saute for about 8 minutes adding the spinach the last 2-3 minutes. If everything gets to dry make a space to add a little more oil, then stir all together. Salt and pepper to taste. Time for the fresh herbs! Add those and cook a couple minutes more. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.56mg | 2% | |
| Potassium | 1043.5mg | 22% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.06 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.17mg | 2% | |
| Potassium | 424.62mg | 22% | |
| Total Carbs | 15.13g | 12% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 2.06g | 20% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 8.7mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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