Chicken Vegetable Soup Recipe

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Chicken Vegetable Soup
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Ingredients:

Directions:

  1. In an 8-quart or larger pot, heat oil on low heat. Add onions, celery, and garlic, cooking until onions and celery are tender and translucent.
  2. Rinse vegetables, then cut carrots into thin slices. Halve the zucchini and summer squash and cut halves into thin slices.
  3. Add water, chicken bouillon, carrots and seasonings to onion and celery mixture. Bring to a boil over medium heat, than reduce heat to a low simmer and cook for 10 minutes.
  4. Add zucchini and summer squash along with the stuffing, breaking the stuffing up as you add it. Stir to blend well. Simmer 15-20 minutes.
  5. Serve with hot yeast rolls or warm bread slices. Delicious on a cold winter day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.98 Kcal (1633 kJ)
Calories from fat 154.81 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 78.98mg 26%
Sodium 17638.99mg 735%
Potassium 878.97mg 19%
Total Carbs 22.89g 8%
Sugars 16.35g 65%
Dietary Fiber 2.98g 12%
Protein 37.45g 75%
Vitamin C 9.1mg 15%
Vitamin A 0.5mg 15%
Iron 1.4mg 8%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 49.96 Kcal (209 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 26%
Cholesterol 10.12mg 26%
Sodium 2259.62mg 735%
Potassium 112.6mg 19%
Total Carbs 2.93g 8%
Sugars 2.09g 65%
Dietary Fiber 0.38g 12%
Protein 4.8g 75%
Vitamin C 1.2mg 15%
Vitamin A 0.1mg 15%
Iron 0.2mg 8%
Calcium 31.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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