Black Bean-Sweet Potato Skillet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 tbsp olive oil
2 cans (15 oz each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 oz) vegetable broth
1 tsp minced chipotle pepper in adobo sauce
1/4 tsp pepper
1/4 tsp ground cinnamon
1-1/4 cups uncooked couscous

Directions:

In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon.
Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally.
Meanwhile, cook couscous according to package directions. Serve with black bean mixture. Yield: 5 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.58 Kcal (1196 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	0.06mg	0%
Sodium	79.6mg	3%
Potassium	458.32mg	10%
Total Carbs	53.72g	18%
Sugars	3.44g	14%
Dietary Fiber	6.26g	25%
Protein	9.57g	19%
Vitamin C	2.7mg	4%
Vitamin A	0.5mg	17%
Iron	1.7mg	9%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	204.61 Kcal (857 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	5%
Cholesterol	0.04mg	0%
Sodium	57.03mg	3%
Potassium	328.38mg	10%
Total Carbs	38.49g	18%
Sugars	2.46g	14%
Dietary Fiber	4.49g	25%
Protein	6.86g	19%
Vitamin C	1.9mg	4%
Vitamin A	0.4mg	17%
Iron	1.2mg	9%
Calcium	34.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Chipotle Sweet Potato Soup

Olive oil, Yellow onion, chopped and 8 more..
Red Lentil, Zucchini & Couscous Soup

Onion, chopped, Stalk celery, chopped, Olive oil and 8 more..
Gypsy Soup

Olive oil, Chopped onions (2 cups), Garlic cloves, minced and 13 more..
Bean Tortilla Soup

Onion, diced, Olive oil, Black beans, drained and rinsed and 13 more..
Black Bean-Pumpkin Soup

Black beans, rinsed and drained, Diced tomatoes, drained and 12 more..
Rosemary Sweet Potato Soup

Onion, diced, Garlic cloves, peeled & crushed and 11 more..
Couscous with Chicken and Root Vegetables

Olive oil, Chopped onion, Garlic cloves, coarsely chopped and 16 more..
Beet Bisque

Olive oil, Onion, chopped, Garlic cloves, diced and 8 more..
Red Bell Pepper and Sweet Potato Soup

Olive oil, Onions, sliced, Garlic cloves, minced and 6 more..
Israeli Couscous Salad

Olive oil, Shrimp, peeled & deveined and 14 more..
Mushroom-Herb Rice

Vegetable broth, Grain rice, Salt, Olive oil and 9 more..
Macaroni Soup

Potatoes, diced, Cold water and 11 more..
Tomato Basil Soup

Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more..