Potatoes and Onions Recipe

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Potatoes and Onions
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Ingredients:

Directions:

  1. Place potatoes in a pot of boiling water until tender. Drain well.
  2. Spray a frying pan with non-stick cooking spray and pour in dressing. Over a medium heat fry the mushrooms, onions and celery. When cooked to your desired texture pour the mixture over the potatoes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.91 Kcal (958 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.58mg 0%
Sodium 490.15mg 20%
Potassium 1155.9mg 25%
Total Carbs 50.57g 17%
Sugars 15.28g 61%
Dietary Fiber 9.22g 37%
Protein 7.48g 15%
Vitamin C 11.1mg 18%
Vitamin A 2mg 65%
Iron 2.7mg 15%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 55.44 Kcal (232 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.14mg 0%
Sodium 118.72mg 20%
Potassium 279.96mg 25%
Total Carbs 12.25g 17%
Sugars 3.7g 61%
Dietary Fiber 2.23g 37%
Protein 1.81g 15%
Vitamin C 2.7mg 18%
Vitamin A 0.5mg 65%
Iron 0.6mg 15%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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