Sautéed Zucchini Recipe

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Sautéed Zucchini
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Ingredients:

Directions:

  1. Cut 1 medium zucchini into matchstick-size pieces. Heat 2 tablespoons toasted sesame oil in a large skillet, preferably nonstick, over medium heat. Add zucchini; cook, stirring occasionally, until just tender, 3-4 minutes. Season with kosher salt, freshly ground black pepper, and gochugaru (coarse Korean red pepper powder).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.34 Kcal (127 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 0.04mg 0%
Potassium 6.31mg 0%
Total Carbs 0.04g 0%
Dietary Fiber 0.01g 0%
Protein 0.04g 0%
Vitamin C 0.5mg 1%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 635.49 Kcal (2661 kJ)
Calories from fat 640.84 Kcal
% Daily Value*
Total Fat 71.2g 5%
Sodium 0.86mg 0%
Potassium 132.17mg 0%
Total Carbs 0.86g 0%
Dietary Fiber 0.29g 0%
Protein 0.86g 0%
Vitamin C 9.8mg 1%
Iron 0.3mg 0%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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