Herb Seasoned Squash Bake Recipe

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Herb Seasoned Squash Bake
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  1. Preheat the oven to 350 degrees.
  2. In a saucepan over medium heat, boil the squash and onion in salted water for 5 minutes. Drain well.
  3. Combine the squash, chicken soup, and sour cream.
  4. Toss the stuffing mix with butter, sage, and onion powder.
  5. Butter a 2 quart casserole dish. Layer half the stuffing in the bottom. Sprinkle half the cheese over the stuffing. Spread the squash over the cheese and top with remaining cheese and then the remaining stuffing.
  6. Bake for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.98 Kcal (645 kJ)
Calories from fat 119.47 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 37.43mg 12%
Sodium 85.19mg 4%
Potassium 196.21mg 4%
Total Carbs 5.39g 2%
Sugars 2.33g 9%
Dietary Fiber 1.16g 5%
Protein 4.08g 8%
Vitamin C 15.3mg 25%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 122.73 Kcal (514 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 20%
Cholesterol 29.83mg 12%
Sodium 67.9mg 4%
Potassium 156.38mg 4%
Total Carbs 4.29g 2%
Sugars 1.86g 9%
Dietary Fiber 0.93g 5%
Protein 3.25g 8%
Vitamin C 12.2mg 25%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 87mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • low sodium

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