Chicken and Bean Cassoulet Recipe

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Ingredients:

Serving

2 tbsp olive oil
16 boneless skinless chicken thighs
1/4 tsp salt
1/2 tsp pepper
4 slices raw bacon, finely chopped
1 large onion, chopped
3 carrots, peeled and diced
3 garlic cloves, minced
2 tbsp italian herb seasoning , paste
3 cups canned white kidney beans, drained and rinsed
1 (796 ml) can stewed tomatoes
1 cup chicken broth , 30% less sodium
1/2 cup fresh parsley, chopped

Directions:

Heat oil in an ovenproof pot over medium-high heat. Season chicken wih salt and pepper.
Working in batches, brown chicken on all sides, and remove to a plate.
Add the bacon, onion, carrots, garlic and herb paste to the pan. Sauté for 10 minutes or until softened.
Add the chicken, beans, tomatoes, broth and half the parsley. Bring to a boil and simmer for about 15 minutes. Divide evenly between two 12-cup foil pans.
If serving right away, cover with foil and bake for 30 minutes. Uncover, bake 15 minutes longer. Sprinkle with remaining parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.15 Kcal (926 kJ)
Calories from fat	90.36 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	9.24mg	3%
Sodium	497.01mg	21%
Potassium	425.39mg	9%
Total Carbs	23.44g	8%
Sugars	5.5g	22%
Dietary Fiber	6.56g	26%
Protein	9.53g	19%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	8%
Iron	2mg	11%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	118.73 Kcal (497 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	15%
Cholesterol	4.96mg	3%
Sodium	266.83mg	21%
Potassium	228.38mg	9%
Total Carbs	12.59g	8%
Sugars	2.95g	22%
Dietary Fiber	3.52g	26%
Protein	5.12g	19%
Vitamin C	5.4mg	17%
Vitamin A	0.1mg	8%
Iron	1.1mg	11%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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