Directions:
- Cook the potato and pumpkin in boiling water until just tender, drain.
- Heat oil in a frypan over a medium heat and cook onion and ham for 2 minutes.
- Combine with the potato and pumpkin in an oven proof baking dish.
- Combine the remaining ingredients except the extra cheese.
- Pour over the potato and pumpkin.
- Sprinkle with extra cheese and bake in a 180c oven 35-40 minutes until golden brown and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 141.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 115.2mg | 38% | |
| Sodium | 482.11mg | 20% | |
| Potassium | 702.56mg | 15% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 24% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 38% | |
| Sodium | 191.11mg | 20% | |
| Potassium | 278.49mg | 15% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 2.69g | 27% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 5.7g | 29% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 1mg | 14% | |
| Calcium | 87mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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