Baked Creole Potato Wedges Recipe

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Baked Creole Potato Wedges
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Ingredients
3
Count
Nutrition
139
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 lbs potatoes
  • 2 tbsp canola oil
  • 1 1/2 tsp creole seasoning

Directions:

  1. Preheat the oven to 425 degrees.
  2. Cut the potatoes into chunky wedges. Leave the skin on for extra goodness.
  3. Combine the oil and the creole seasoning in a large bowl.
  4. Add the potatoes wedges to that bowl and mix up with your hands to get all of the potatoes coated in oil and seasoning.
  5. Put the wedges on a baking sheet and put into the oven.
  6. Cook for about 35 to 40 minutes or until done depending on how chunky you made your wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.76 Kcal (581 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 62.36mg 3%
Potassium 382.07mg 8%
Total Carbs 22.68g 8%
Sugars 4.54g 18%
Dietary Fiber 3.4g 14%
Protein 2.27g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 117.55 Kcal (492 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 7%
Sodium 52.83mg 3%
Potassium 323.68mg 8%
Total Carbs 19.21g 8%
Sugars 3.84g 18%
Dietary Fiber 2.88g 14%
Protein 1.92g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 38%
Iron 1mg 6%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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