Calories in Usda Pumpkin

130Calories

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Nutrition Facts Usda Pumpkin

Amount Per 500 g
Calories 130 Kcal (544 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.25g 1%
Sodium 5mg 0%
Potassium 1700mg 36%
Total Carbs 32.5g 11%
Sugars 13.8g 55%
Dietary Fiber 2.5g 10%
Protein 5g 10%
Vitamin C 45mg 75%
Vitamin A 2.1mg 71%
Iron 4mg 22%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 500 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 10.8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (5.6%)
  • Protein (12.4%)
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