Moussakas Recipe

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Moussakas
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Ingredients:

Directions:

  1. We saute the onion with oil and minced meat, smother with the wine, add the tomato sauce diluted with some water and let it cook.
  2. In the end we stir in the eggs, cheese and toast crumbs.
  3. We fry the zucchini, eggplants and potatoes- all of them in flat slices cut sideways.
  4. We spread the butter in a baking pan, sprinkling with toast crumbs, and layer with potatoes, filling, eggplant, filling, zucchini and filling.
  5. We spread on the surface of the baking dish, sprinkle with cheese and bake until the cream begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.84 Kcal (3290 kJ)
Calories from fat 589.17 Kcal
% Daily Value*
Total Fat 65.46g 101%
Cholesterol 216.43mg 72%
Sodium 1982.58mg 83%
Potassium 955.45mg 20%
Total Carbs 7.52g 3%
Sugars 4.14g 17%
Dietary Fiber 0.89g 4%
Protein 33.45g 67%
Vitamin C 68.4mg 114%
Iron 2.4mg 13%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 247 Kcal (1034 kJ)
Calories from fat 185.18 Kcal
% Daily Value*
Total Fat 20.58g 101%
Cholesterol 68.03mg 72%
Sodium 623.15mg 83%
Potassium 300.31mg 20%
Total Carbs 2.36g 3%
Sugars 1.3g 17%
Dietary Fiber 0.28g 4%
Protein 10.51g 67%
Vitamin C 21.5mg 114%
Iron 0.7mg 13%
Calcium 80.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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