Calories in Usda Ham, chopped, canned

299Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 125 g
Calories 298.75 Kcal (1251 kJ)
Calories from fat 211.84 Kcal
% Daily Value*
Total Fat 23.54g 36%
Saturated Fat 7.86g 39%
Cholesterol 61.25mg 20%
Sodium 1600mg 67%
Potassium 355mg 8%
Total Carbs 0.33g 0%
Protein 20.08g 40%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 125 g
  • Cal: 14.9 %
  • Fat: 36.2 %
  • Carb: 0.1 %
  • Prot: 40.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Ham, chopped, canned Good and Bad Points
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