Tropical Chicken Kabobs Recipe

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Tropical Chicken Kabobs
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  1. In a bowl, combine 1/2 cup sweet-and-sour sauce, pineapple juice, teriyaki sauce and garlic. Pour half of marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate about 15 minutes. Set aside remaining marinade.
  2. Meanwhile, cut peppers into 1-in. pieces and onions into wedges. Core pineapple; cut crosswise into 1/2-in. slices. Cut each slice into 4-6 wedges.
  3. Drain chicken, discarding marinade. On metal or soaked bamboo skewers, alternate meat with onions, peppers and pineapple. Brush kabobs with reserved marinade. Sprinkle with crushed red pepper flakes.
  4. Grill, uncovered, over medium heat for 4-5 minutes on each side. Baste with marinade. Continue turning and basting for 10-12 minutes longer or until chicken is no longer pink, adding tomatoes to kabobs during the last 5 minutes of cooking if desired. Serve with rice. Serve remaining sweet-and-sour sauce on the side. Yield: 4 servings (2 kabobs each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.42 Kcal (596 kJ)
Calories from fat 23.34 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 50.2mg 17%
Sodium 465.99mg 19%
Potassium 579.74mg 12%
Total Carbs 12.13g 4%
Sugars 7.81g 31%
Dietary Fiber 2.52g 10%
Protein 19.03g 38%
Vitamin C 74.2mg 124%
Iron 0.1mg 1%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 55.33 Kcal (232 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 4%
Cholesterol 19.51mg 17%
Sodium 181.05mg 19%
Potassium 225.24mg 12%
Total Carbs 4.71g 4%
Sugars 3.03g 31%
Dietary Fiber 0.98g 10%
Protein 7.39g 38%
Vitamin C 28.8mg 124%
Iron 0.1mg 1%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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