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Country Breakfast Casserole Recipe

Country Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

3309

Calories

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Ingredients:

Serving

1 tbsp oil
4 potatoes, diced
1 1/2 tsp salt, divided
1 red pepper, diced
1 green pepper, diced
1 onion, minced
8- oz. package. breakfast link sausage, chopped, browned and drained
1 1/2 cups egg substitute
1 cup milk
2 tbsp all-purpose flour
1/2 tsp pepper
1 cup shredded cheddar cheese

Directions:

Heat oil in medium skillet. Fry potatoes and one teaspoon salt in oil until golden. Add red and green peppers and onion; cook 5 minutes. Spoon into a greased 13 x9 casserole dish and top with sausage. Mix together egg substitute, milk, flour, 1/2 teaspoon salt and pepper in mixing bowl. Pour egg mixture over potato mixture; sprinkle with cheese. Bake, uncovered, at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3309.04 Kcal (13854 kJ)
Calories from fat	1079.08 Kcal
		% Daily Value*
Total Fat	119.9g	184%
Cholesterol	2285.12mg	762%
Sodium	9066.55mg	378%
Potassium	6007.95mg	128%
Total Carbs	256.02g	85%
Sugars	123.81g	495%
Dietary Fiber	23.32g	93%
Protein	288.46g	577%
Vitamin C	269.2mg	449%
Vitamin A	5.2mg	173%
Iron	21.8mg	121%
Calcium	2552mg	255%

Amount Per 100 g
Calories	179.15 Kcal (750 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	184%
Cholesterol	123.71mg	762%
Sodium	490.86mg	378%
Potassium	325.27mg	128%
Total Carbs	13.86g	85%
Sugars	6.7g	495%
Dietary Fiber	1.26g	93%
Protein	15.62g	577%
Vitamin C	14.6mg	449%
Vitamin A	0.3mg	173%
Iron	1.2mg	121%
Calcium	138.2mg	255%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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