John Wayne Casserole Recipe

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Ingredients:

Serving

1 tbsp butter
8 eggs, separated
20 oz sour cream
1/2 cup whole milk
4 cups monterey jack cheese
4 cups mild cheddar cheese
1/2 tsp garlic, minced
1/2 tsp black pepper
1 small red pepper
1 small green pepper
1 onion
1 anaheim chili
1 1/2 cups flour
olive oil , extra virgin
1 tomato, thinly sliced for topping
ham, diced ( optional) or canadian bacon, cooked (optional)

Directions:

Preheat the oven to 325 degrees.
Chop the onion and peppers, then saute lightly in the olive oil.
Set aside.
In a large mixing bowl, separate the egg yolks from the whites, leaving the yolks in the bowl.
Add milk, flour, garlic, and black pepper to the yolks, then mix well.
Add sour cream, the cheeses, and vegetables to the egg mixture.
In another mixing bowl, beat the egg whites until stiff.
Fold the beaten whites into the mixture in the other bowl and blend together.
Grease a baking dish with butter.
Pour the mixture into the baking dish and place in the hot oven.
Bake for 45-60 minutes , turning the dish occasionally, until the top starts to crack.
Three quarters of the way through baking, top with the tomato slices.
Serve with apple cinnamon tortillas lathered with honey butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1075.58 Kcal (4503 kJ)
Calories from fat	690.09 Kcal
		% Daily Value*
Total Fat	76.68g	118%
Cholesterol	367.2mg	122%
Sodium	1790.53mg	75%
Potassium	527.56mg	11%
Total Carbs	38.67g	13%
Sugars	3.95g	16%
Dietary Fiber	3.87g	15%
Protein	57.9g	116%
Vitamin C	22.1mg	37%
Vitamin A	1.2mg	40%
Iron	3.3mg	19%
Calcium	1596.2mg	160%

Amount Per 100 g
Calories	268.26 Kcal (1123 kJ)
Calories from fat	172.12 Kcal
		% Daily Value*
Total Fat	19.12g	118%
Cholesterol	91.58mg	122%
Sodium	446.58mg	75%
Potassium	131.58mg	11%
Total Carbs	9.65g	13%
Sugars	0.99g	16%
Dietary Fiber	0.96g	15%
Protein	14.44g	116%
Vitamin C	5.5mg	37%
Vitamin A	0.3mg	40%
Iron	0.8mg	19%
Calcium	398.1mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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