Directions:
- In a small bowl, combine the first six ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 5-6 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. On six metal or soaked wooden skewers, alternately thread chicken and vegetables. Grill, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear, basting frequently with reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.72 Kcal (2013 kJ) | ||
| Calories from fat | 205.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Cholesterol | 90.09mg | 30% | |
| Sodium | 2299.21mg | 96% | |
| Potassium | 671.88mg | 14% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 34.53g | 138% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.31 Kcal (621 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 35% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 30% | |
| Sodium | 709.35mg | 96% | |
| Potassium | 207.29mg | 14% | |
| Total Carbs | 11.98g | 13% | |
| Sugars | 10.65g | 138% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 10.81g | 70% | |
| Vitamin C | 18.5mg | 100% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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