Directions:
- Combine potato, onion, egg, cheese, and parsley in medium bowl; blend thoroughly.
- Shape into 8 patties. At this point, you should refrigerate them.
- Spread bread crumbs onto waxed paper. Dip croquettes in crumbs, turning to coat evenly; set aside.
- Heat vegetable oil in large skillet on moderate heat. Place croquettes in hot oil; cook about 4 minutes, or until brown on each side. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265 Kcal (1110 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 254.14mg | 11% | |
| Potassium | 305.44mg | 6% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.29 Kcal (554 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 15% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 15% | |
| Sodium | 126.87mg | 11% | |
| Potassium | 152.48mg | 6% | |
| Total Carbs | 19.04g | 13% | |
| Sugars | 3.75g | 30% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 3.19g | 13% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1mg | 12% | |
| Calcium | 52.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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