Smashed Rutabagas and Turnips With Parmesan Cheese Recipe

Posted by
Rate It!
Smashed Rutabagas and Turnips With Parmesan Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine rutabagas, 1 tsp. salt, and 6 cups water in a large Dutch oven; bring to a boil, and cook 25 minutes. Add turnips, and cook 20 more minutes or until vegetables are tender; drain.
  2. Combine vegetables, cheese, and next 4 ingredients in a large mixing bowl; mash with a potato masher (or beat at medium speed with an electric mixer) to desired consistency. Stir in bourbon, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.48 Kcal (5361 kJ)
Calories from fat 853.91 Kcal
% Daily Value*
Total Fat 94.88g 146%
Cholesterol 271.78mg 91%
Sodium 5024.5mg 209%
Potassium 2801.42mg 60%
Total Carbs 84.8g 28%
Sugars 45.61g 182%
Dietary Fiber 22.82g 91%
Protein 22.95g 46%
Vitamin C 256.8mg 428%
Vitamin A 0.9mg 28%
Iron 0.3mg 2%
Calcium 885.4mg 89%
Amount Per 100 g
Calories 46.28 Kcal (194 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 146%
Cholesterol 9.82mg 91%
Sodium 181.61mg 209%
Potassium 101.26mg 60%
Total Carbs 3.07g 28%
Sugars 1.65g 182%
Dietary Fiber 0.82g 91%
Protein 0.83g 46%
Vitamin C 9.3mg 428%
Calcium 32mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top