Chipotle-Glazed Sweet Potato Spears with Lime Recipe

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Chipotle-Glazed Sweet Potato Spears with Lime
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place potato wedges in a large bowl. Coat rimmed baking sheet with cooking spray, and set aside.
  2. Melt butter in a saucepan over medium heat. Whisk in chipotle powder and remaining ingredients. Bring to a simmer, stirring constantly, and cook 3 minutes.
  3. Pour glaze over potatoes, and toss to combine. Arrange in a single layer on prepared baking sheet. Use a rubber spatula to scrape bowl, drizzling remaining glaze over potatoes. Cover pan tightly with foil. Roast for 40 minutes. Remove foil, and baste potatoes. Bake, tossing every 10 minutes, for 20 minutes more or until tender and caramelized at the edges. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2513.95 Kcal (10525 kJ)
Calories from fat 417.29 Kcal
% Daily Value*
Total Fat 46.37g 71%
Cholesterol 127.24mg 42%
Sodium 1050.27mg 44%
Potassium 6308.38mg 134%
Total Carbs 508.38g 169%
Sugars 213.3g 853%
Dietary Fiber 54.42g 218%
Protein 38.65g 77%
Vitamin C 62mg 103%
Vitamin A 18.7mg 624%
Iron 21.7mg 120%
Calcium 579.2mg 58%
Amount Per 100 g
Calories 118.03 Kcal (494 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 71%
Cholesterol 5.97mg 42%
Sodium 49.31mg 44%
Potassium 296.17mg 134%
Total Carbs 23.87g 169%
Sugars 10.01g 853%
Dietary Fiber 2.55g 218%
Protein 1.81g 77%
Vitamin C 2.9mg 103%
Vitamin A 0.9mg 624%
Iron 1mg 120%
Calcium 27.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.3
    Points
  • 66
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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